MINDFUL THERAPY SERVICES

I have been a licensed clinical social worker for over 30 years, working in the fields of mental health and education.  I am also a registered yoga teacher, certified children's yoga teacher, and trained in mindfulness based stress reduction and trauma-informed yoga.  As a therapist, I practice what I preach- I've had a personal yoga and mindfulness practice for more than 18 years. In 2012 when my youngest daughter endured a major medical crisis, I realized how much yoga and mindfulness helped me to cope with the anxiety, stress, and worry I was experiencing.  
Having left the schools in 2020, I've committed to focusing my private practice in treating teens and young adults experiencing anxiety,
depression, and stress.  I strive to give individuals the tools they need to cultivate positivity, overcome negative thoughts and behaviors and mitigate behavioral hurdles.  I draw from both my professional education and my everyday practice of mindfulness in order to help others understand what it means to be present and how they can learn to alleviate feelings of worry, stress, and anxiety.